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5 Must Have Traits of a Mentor

As a Nurse Queen, it is essential for you to have a mentor. A mentor is someone who has been ...

Nurse Retreat? Tell Me More.

                   In 2013, I attended my first retreat. I was “voluntold” by ...

4 Steps to Decompress After a Stressful Shift

If you are a Nurse, you will have a stressful shift, day or client encounter. Being a vessel in the ...

Feeling Stuck in Your Career? How Creating my WHY transformed my Nursing Career to Satisfaction

I define your WHY as the (Worthwhile Heartfelt Yesssss) that makes you do what you do with a clear sense ...

How to Create a Healthy Work-Life balance as a Nurse

I’m in a season where I find myself bringing work home with me. Just to be transparent, I’m completing my ...

Why Creating Boundaries as a Nurse is Good for Your Well-being

There was a time when I associated boundaries with a negative concept. Something about limits and structures didn’t sit well ...

Why Self-Awareness is Essential for Nurses

As a Nurse, we provide care to human beings on a consistent basis. Giving so much to others, it is ...

4 Benefits of a Nurse Support System

Nurse Sis, nursing can be tough. On any given day, you are dealing with mixed emotions from patients, families, physicians, ...

4 Tips on Prioritizing Self-Care During Your Shift

You are an amazing nurse, and you pour everything you have into your patients on a consistent basis. You deserve ...

3 Benefits of a Nurse Mentorship Program

The number of nurses experiencing burnout is alarming and causing nurses to leave the profession prematurely. Nurse mentors are vital ...

The 3 Crucial Symptoms of Nurse Burnout

We are all in the midst of history evolving right in front our eyes. Since the awareness of COVID-19 in ...

How to Reward Yourself as a Nurse

One major reason Nurse Sisters burnout is due to lack of celebration. Being a nurse can be filled with hard ...

3 Steps to Evaluate Your Emotional Health

Where are you emotionally Sis? We are already entering the 2nd quarter of the new year. As the world turns, ...

My Nurse Burnout Story

The Nurse Retreat was birthed in 2018 after my personal experience with Nurse Burnout. I was a novice nurse with ...

How to show up authentically as a Black Female Nurse?

First and foremost Sis, let me give you your flowers, You are an amazing nurse and you are valued in ...

Learn to Completely Change Your Nursing Career

Let's take a moment and go back to the day you decided to apply for nursing school. I can remember ...

One Simple Intervention to Prevent Nurse Burnout

In 2015 I looked at my broken life and decided to put “me” back together again. It was in this ...

The Makings of a Confident Black Female Nurse

I have been a registered nurse since 2012 and have witnessed some amazingly confident black females in nursing. It is ...

The Purpose of a Nurse Retreat

I attended my first women's retreat in 2017 orchestrated by a group of women 50 and over. The leading five ...

How to Focus Your Mindset?

The most important organ in our body is the mind. The mind controls every area of our body in either ...

3 Things You Should Do To Increase Self-Care

As a nurse, it is expected to provide great care to your patients. It is common to put ourselves on ...

Do This, Before Quitting your Job!

Nurse Sister it may not be the job, it may be “The You!” I know you may be thinking, “You ...
morning

5 Morning Tips for a Productive Day

Naturally I am a morning person, I can rise at 5am and not miss a beat. After having children, I ...

Black Nurses Matter

I am an African American Queen and I want to let everyone know that Black Nurses Matter! Yes, all nurses ...
Health

How To Obtain Your Ideal Position In Nursing?

Welcome to the wonderful world of nursing! Or congrats on being the awesome nurse you have been for some time ...
Nurse

Remember Why You Started As A Nurse

Currently I am in my DNP program, specializing in Executive Administration. I am also a Nurse Manager at an amazing ...

The Nurse Beyond the Scrubs

Who are you? Some will answer this question beginning with their title as a Nurse, “I am a Nurse” or ...

Dealing with a Difficult Boss?

If I could have my way, I would only work with the nicest people in the world. Every day would ...

4 tips to prevent Nurse Burnout

Nursing is the most rewarding field I could have joined. To have the opportunity to care for others in their ...

Survivor of Nurse Burnout

I didn't know I was experiencing nurse burnout until I signed my name at the bottom of my divorce paperwork ...

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